Safety
Use Chillaxed responsibly
Chillaxed offers breathing, relaxation and calming exercises intended for wellbeing. The app can help you pause or slow down, but it never replaces a healthcare professional.
In an emergency
In an emergency, immediate danger, or risk of harm to yourself or someone else, contact your local emergency services immediately.
No diagnosis or treatment
Chillaxed does not provide medical diagnosis, prescribe treatment or replace a consultation with a qualified professional.
When to seek professional advice
If your symptoms are new, severe, persistent, worsening or worrying you, seek advice from a healthcare professional.
Breathing exercises
If an exercise causes discomfort, dizziness or unease, stop and return to natural breathing. If symptoms are concerning or persistent, seek professional advice.